The Mid-Autumn Festival came to protect people from moisture.
The Mid-Autumn Festival has three wonderful ways to avoid environmental moisture. We have moisture in our body. In addition to our own metabolic problems, a large part of it is related to the environment.
Frequently in the front, cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following matters in daily life: 1. Do not sleep directly on the floor.
The floor is heavy and easy to invade the body, causing sore limbs.
2, the underground rainy days to reduce going out.
3, do not wear clothes that are not dry before and after, do not cover the quilt above, dry the body after the shower, dry the hair.
4, if the humidity in the room is very heavy, it is recommended to open the window to breathe.
If the outside air is also heavy, you can also turn on the fan, air conditioning, and keep the air convection through these appliances.
Wonderful use of onions, ginger, garlic, ginger, garlic is not only a common seasoning in the home, but also has irreplaceable medicinal value.
We can try to cook a bowl of hot ginger soup at home, use the wonderful effect of ginger soup to force out the body’s moisture, and after the body has sweated, it will improve.
This method is also suitable for preventing colds after rain.
The more lazy people want to exercise, the more heavy people in the body are the greasy, lack of exercise.
But the more you don’t love sports, the more moisture is deposited in the body. Over time, it will inevitably lead to moisture attacking the spleen and trigger a series of fluctuations.
Exercise can relieve stress, running, walking, swimming, yoga, Tai Chi and other sports, which can help activate blood circulation and increase water metabolism.