Have you ever had that experience?
Sometimes I do n’t know where to touch my leg, it will turn blue and purple, but I do n’t seem to feel the pain.
Sometimes you don’t even know where you touched.
I have, and I always felt strange at that time.
The reason for scientific explanation of this phenomenon is: lack of vitamin k, because vitamin k can prevent the blood vessel wall from rupturing due to large fragility.
The most effective way to supplement vitamin K is to eat more cauliflower!
Broccoli is green cauliflower. Because of its color and designation, it is often more expensive than white cauliflower.
In fact, their effects are basically the same. Eating these two can supplement vitamin K.
Ingredients: 400 grams of broccoli, 4-5 cloves of garlic, 1/4 teaspoon of salt, 1 tablespoon of olive oil (or any vegetable oil).
Method: 1. Wash the broccoli, and plan to chop it for later use. 2. Simmer the broccoli in boiling water for one minute until the water is boiled again. Remove and dip it in cold water to prevent yellowing. 3. Pour in broiler.Add olive oil, heat the oil to 70%, fry the minced garlic and stir-fry. Pour in the broccoli and stir-fry for 3 minutes.
Tips: 1. Broccoli and cauliflower are prone to growing worms. Soak them in salt water for a while before washing, and the worms will run out by themselves; 2. The good broccoli must be soaked in cold water, otherwise it will turn yellow.green.