Spleen deficiency can try five food therapy methods
Spleen deficiency is a term of traditional Chinese medicine.
It refers to a series of pathological phenomena and symptoms of physiological dysfunction of the spleen caused by spleen deficiency.
Dysfunction of the spleen leads to malnutrition, water loss due to dispersal and wet sputum, or blood loss.
So how do we treat spleen deficiency?
The following 5 dietary recipes are recommended for everyone.
… Understand the five common symptoms of spleen deficiency: Symptoms of tongue changes: The surface of the healthy tongue should be red and look moist.
There is a layer of tongue coating on the tongue surface, which is light and very clean.
If there are obvious tooth marks on the edge of the tongue, it means that there is a problem with body function.
Symptom 2: Appetite loss Most people experience decreased appetite and digestive function in hot and humid environments in summer.
However, some people do not suffer from appetite and have a chronic sense of transition. However, they feel full after eating, which is also a manifestation of strong stomach and weak spleen.
Symptom 3: Get up early and feel unwell. Get up early in the morning. If you feel chest tightness, shortness of breath, dizziness and brain up, it means that our spleen and stomach function is relatively weak.
Symptom 4: People with heavy moisture may also noticeably gain weight in a short period of time. In severe cases, problems such as lower limb edema may occur.
Symptom 5: Abnormal stool in the toilet. If the stool becomes soft and rotten, stickiness is a symptom of spleen wetness, indicating that there is an abnormal phenomenon in digestive function.
For the spleen deficiency, try five dietary treatments. The previous rice porridge is 50 grams of rice and 10 grams of raisins. Boil rice with appropriate water until the rice is mature. Add raisins and stew them together until they are rotten.
10 grams of shiitake and beef soup are soaked, 30 grams of lean beef are wrapped in flour, the soup is boiled, then shiitake mushrooms, and then beef slices, and the right amount of MSG, salt, sesame oil, and just boil.
Fried beef tripe, shredded potatoes, 50g shreds, 80g potatoes (potato), shredded and washed with surface water to remove starch. After the pan is hot, add onion shreds and crushed garlic to stir-fry the shredded potatoes., And add the appropriate amount of beef soup and salt, MSG, potato shredded balls can mature.
Two servings of fresh lentils with lentil stuffing, one serving of chicken, minced, add salt, monosodium glutamate, fresh ginger juice, and pepper water to make a filling, use wheat flour to make the skin, knead the buns, and place them in a cage.20 minutes.
Lily porridge, lily, lotus seeds, barley each amount, with porridge, seasoned with rock sugar or sugar.