[Transferred to the teacher around me]These are all occupational diseases that teachers are easy to get.
A piece of chalk, two sleeves breeze three feet platform, four seasons of cultivation, this is the teacher’s life. We will meet many teachers in this life. Although they teach different knowledge, one thing is the same. They have paid for us when we have not learned to love them.A lot of teachers are a very hard job. Many teachers have accumulated a lot of problems in their lifetime. Tomorrow is Teacher’s Day. Today we will talk about the occupational diseases that teachers are most likely to get. Occupational diseases are often available. Chronic laryngitis often uses chalk on the podium.Writing, dust, this thing can make many teachers suffer enough. In addition to the throat, the vocal cords are also one of the teachers’ “easy to hurt”.
Long-term loud talk, easy to cause edema of the vocal cords, congestion or nodules, coupled with long-term stimulation by dust, easily lead to chronic pharyngitis.
Tips for prevention: Teachers should pay attention to scientific use, correct the way of speech, and chest breathing instead of abdominal breathing.
During the lecture, pay attention to the volume of the sound. Do not speak too loudly or eagerly. If you can’t avoid it, it is best to place a wheat so that the sound is within a normal range.
Let the vocal cords take a break during breaks; the succinct book must be concise, avoid repeated writing and wiping, or use dust-free chalk.
Commonly used warm water, mint mouth lozenges, moisturizing granules and other throat; eat less spicy food such as peppers and chocolate and other foods with high sugar content, add more Qingfei Yangyin, phlegm and scattered food.
2 The varicose veins teacher is too long and the leg muscles are in a state of tension for a long time, which causes the blood flow of the lower limbs to be affected, causing swelling and swelling of the lower limbs, pain, and serious varicose veins.
Some old teachers often have calf blood vessel exposure, such as sputum, superficial pigment plaque and other symptoms.
Prevention Tips: During the lecture, the teacher should shift the center of gravity from one foot to the other, always keeping one foot at rest, avoiding slow walking; wearing a short heel that can support the archOr the middle heel shoes should make full use of the breaks during the break time activities to promote blood circulation.
Jogging, joint flexion and extension, and leg massage can prevent varicose veins.
3 cervical vertebrae, lumbar vertebra disease teachers in addition to lectures in the classroom, extracurricular preparations, corrections, continuous work, low-headed work, posture remains fixed, cervical spine problems are more prominent.
A few serious people will suffer from cervical spondylosis, compressing the spinal cord and damaging the nerves.
The lumbar pressure is several times that of the lumbar spine in the early stage. It takes a long time to cause lumbar disc herniation.
Correction Tips: In the sitting position, you should properly maintain the natural sitting position, adjust the posture and length of time in the work, moderately exercise, fully rest, do some expansion, twist the waist, move the limbs and other sports.
(1) Strengthen the exercise of the neck and shoulder muscles, and make the flexion, extension and rotation of the head and the upper limbs during the work or during the work, which can relieve fatigue, strengthen the muscles and strengthen the toughness, thus facilitatingThe stability of the cervical spine enhances the ability of the neck and shoulder to adapt to sudden changes first.
(2) Avoid bad habits of high sleep, high pillow makes the head flexion, increase the stress of the lower cervical vertebrae, and accelerate the degeneration of the cervical spine.
(3) Pay attention to the neck and shoulders to keep warm, avoid head and neck weights, avoid excessive fatigue, do not doze off while riding.
(4) Early, thorough treatment of neck and shoulder, back soft tissue strain, to prevent its development into cervical spondylosis.
(5) Pay attention to the posture of the head, neck, shoulders and back. Do not shrug your shoulders, personality, and look at the front when reading.
Keep the integrity of the spine.
4 stomach pressure is high, the spirit is highly nervous, and the irregular diet is a common problem for teachers, especially the graduating class teachers.
Coupled with strong and persistent tensions, it is particularly prone to anxiety, anger, depression and other emotions, which increase the secretion of gastric juice, and the increase in stomach acid and pepsin damages the stomach and duodenum and ulceration occurs.
Quantitative meals for three meals a day, breakfast must be eaten!
Old Chinese medicine grain powder is a good choice!
Eat more protein, vitamins, better digestion, eat less cold, too hot, too sweet, too salty things, try not to eat sweet potatoes or other easy to produce acid or raw onions, white radish and other gas-producing things.
It is not advisable to exercise after a meal. It is best to take a break and wait for the stomach food to digest and start working again, or walk slowly. It is also better for digestion. It is not suitable for work immediately after a meal.
5 dry eye teachers are nervous about e-learning equipment and network, plus daily corrections, this situation will lead to their visual fatigue, blurred vision, decreased vision or dry eyes, itching, etc., some people stillWith symptoms of headache.
In fact, this is what we call dry eye syndrome.
Supplementary tips: 1.
In the case of prolonged close-up use of the eye or continuous use of the computer to prepare lessons, in the case of correcting the operation, look up the distance and perform eye exercises every time.
Take in a sufficient amount of vitamin A.
Vitamin-rich foods include carrots, sweet potatoes, cantaloupe, pumpkins and mangoes.
In addition to vitamin A, other nutrients that are good for the eyes include lutein and zeaxanthin.
Spinach, yellow corn, and kiwi are also good choices.3.
Always drink green tea, oolong tea or Tieguanyin tea.
It has a health-care effect on people who are constantly exposed to computers, which not only reduces the damage of computer radiation to the human body, but also prevents dry eye syndrome.
Sleeping and forgetting to talk about the problem, tired and tired, please drink a cup of ginger tea, warm stomach, old Chinese medicine teacher’s day, love gift