Summer female health soup recipes recommend beautiful and easy to eat out
Bitter melon lean broth: raw materials: 150 grams of bitter gourd, 100 grams of lean pork, 2 slices of ginger, water, raw flour, oil, salt, raw oil, chicken powder.
1.Bitter gourd to remove mites, sliced spare; pork slices, mixed with raw materials.
2.Ginger slices are simmered in a pot and saut茅ed with ginger. Add the bitter gourd slices and stir fry; add in water to boil for a while, then add the meat slices to cook, add soy sauce, chicken powder, salt seasoning and mix well.
Efficacy: The way of health in summer is focused on heat, bitter gourd has the effect of clearing heat and relieving heat, clearing eyes and detoxifying; pig lean meat has the function of tonifying kidney, nourishing yin and moistening dryness, and supplementing the brand.
The two together play a role in clearing heat and relieving heat, nourishing yin and moistening dryness, clearing the mind and improving eyesight.
Sydney Tremella Lily Sweet Soup: 1.
5 hours, until the white fungus is sticky and soft.
3.How is it most convenient to peel off the skin?
Just use a large spoon from top to bottom and gently scrape the surface.
4.Cut the small opening, peel off the skin, cut into two halves, and take out the nucleus for use.
5.At the same time, wash the pears, even cut the small pieces, add the cooked white fungus soup, open the medium heat, cook until boiling.
6.Finally add rock sugar, keep a little boiling until the rock sugar dissolves, you can turn off the soup.
7.Look at your personal favorite, you can also put a spoonful of moisturizing lungs and cough licking honey when the sweet soup is cool. Stir well.
Efficacy: 鏋囨澐 Sydney pear white ear lily sweet soup, can set whitening, lungs, cough and asthma, moisturizing acne, detoxification and other summer health effects as a body, often eat, can be beauty and nourish the body.