How to sit in front of the computer for a relaxed workout
As the computer approaches our lives step by step, more and more friends are addicted to the computer network, but don’t forget to take a chance to fatigue your body and let our body rest during the class.
銆€銆€Exercise 1: Face movement 1.
Use the top of the tip of your fingertip to move up and down.
Then gently massage from the temple to the lower jaw, pinch the upper eyelids with the index finger and thumb, and extend the pull, which can be repeated many times.
Pinch the ear bones up, down, and extend each 3 times, then forward and backward 3 times.
Gently massage around the eyes along the cheekbones.
Excessive massage from the nostrils to the lower jaw, and then back to the origin.
Perform a lower jaw massage.
The lower jaw is rotated 5 times.
The palm of your hand stretches your nose and makes a whole body movement, 5 times in each direction.
銆€銆€Exercise 2: Static and behind motion 1.
The head slowly taps forward, the lower jaw is as close as possible to the top, allowing the buttocks muscles to enter the crypt.
Then slowly raise your head until the muscles of the throat are tight and repeat 5 times.
Slowly and gently turn your head to the right to keep your shoulders still.
Look at one of the targets behind you and keep turning back after 5 seconds.
Turn left again for 5 seconds.
Repeat 5 times.
Avoid rotating too fast during the process to prevent straining the wound muscles or causing dizziness.
銆€銆€Exercise 3: Exercise of the wrist and arm 1.
Flex the forearm, extend the forearm, turn the wrist clockwise, counterclockwise, and flex 5 fingers at the same time, open the palm of your hand, and close one finger at a time.
Each hand is done 10 to 15 times and repeated two to three times a day to prevent symptoms such as tenosynovitis in the wrist.
Press the two hands on the shoulders, slowly move the elbows up and down, and rotate the arms around the shoulder joints. Each group will do 20 times and make 3 sets in a row.
It can prevent the body from numbness caused by overwork.
銆€銆€Exercise 4: Abdominal exercise abdomen movement: the knees are separated from the shoulder width, the back is straight, the backrest is pressed tightly, the abdominal muscles are contracted, and the shoulders are bent to the waist, which is a circular arc shape.
Pay attention to inhaling when the abdominal muscles are tightened and exhale when relaxing.
Do 5 times in each group for a total of 3 groups.
銆€銆€Exercise 5: Leg movements Relaxation of the legs: Relax and rest, lean on the backrest, slowly straighten forward, lift the calf, feel the muscles of the thighs cross, and the two legs can be alternated.
Sticking 15 times, the whole body will feel relaxed.
銆€銆€Exercise 6: Ballet exercises for the foot movements: The knees of the legs are close together, the body is in a sitting position, the soles of the feet are placed on the ground, trying to lift the heel, and the rhythm is controlled like a jump, so that the feet move elastically up and down.
During the process, the body should try to relax. There is no limit to the number of times, as long as it feels comfortable.
This exercise helps relieve tension in the calf muscles and helps speed up blood circulation in the feet.