Pot-bellied men come to play office gymnastics
Among the white-collar workers, some male staff members do not pay attention to exercise and eat too often. Therefore, the abdomen of the abdomen has been hoarding over the years, forming a striking “beer belly”.
Some men are about to suffer from bodily hypertrophy and thick thighs.
Here is a prescription for men who have the above-mentioned bad body shape, and recommend a set of special aerobics that are popular abroad and are practiced in the office.
As long as you spend 15 minutes a day doing it for about a month, the extra aunt who “stays” on the waist, abdomen, and buttocks will gradually disappear, and a body full of male charm will definitely be reflected in you.
Put your arms into the handbag with a certain amount of weight, such as a phone book. Then, hold the handle of the bag in your hand, and repeat it in the form of a bent arm, starting from the waist to the shoulder position, and the left and right arms alternate.Go on, 30 times each.
This exercise can effectively stimulate the biceps of hypertension and develop strong transformation.
Arm flexing exercises can exercise your upper body, say goodbye to thin books, a thin upper body, and get a solid upper body and a thick chest.
Push-up exercise A: Place your hands on two chairs that are about one fist apart, keep your body as straight as possible, and then do push-ups.
This exercise can exercise the upper arm’s triceps push-up exercise B. The preparation posture before exercise is the same as that of A, but to increase the intensity of the exercise, place your feet on the table.
Straighten your legs.
Do push-ups slowly, this can stimulate the muscle groups of the arm and gradually become tough.
Squat exercise with your legs apart, about the same width as your shoulders, with the legs slightly extended, your legs slightly bent, and your hands around your back brain.
Then, squat forward slowly until your thighs are flat on the ground.
Then slowly recover, taking care not to straighten the knee joint.
The knee flexes the shank slightly and touches the edge of the chair with both hands.
Let the ground bend easily, put your legs together, then slowly bring the alignment closer to the right, and then slowly recover.
The sideways bending exercise holds a handbag of appropriate weight, with the palm of the other hand resting against the back of the head.
Then the bag dangled naturally as if pulled to the ground, and the body bent sideways along with it.
The recovery action is: slowly lift the handbag, and slowly straighten your body.
Left and right alternate.
With the feet bent back and shoulder-width apart, hold the chair with one hand to keep the upper body fixed, and then straight forward, while the waist slowly leans backwards, maintaining this position until fatigue.
This exercise is feasible for the front muscles of the thighs that are strong and exhausting your aunt.